Therapy is about YOU becoming.
I am an eclectic, solution focused, therapist. I rely heavily on ACT, CBT, Narrative Therapy (especially for OCD and ASD), Existential Therapy, Mindfulness Practices, as well as Regulation Theory, Polyvagal Theory, Personality Theories, and Spiritual Transformation. Depending on the age and learning style of the person I may recommend books, videos, conferences, meditative practices, or technology. I love working with adolescents and young adults, but will work with just about any case. The one’s I’ve had most experience in are ADHD, Depression, Anxiety, Panic Attacks, Marital therapy, OCD, some ASD, pornography/sexual addiction, PTSD, and more. I have my head in books often, and in new neuroscience/psychological research articles even more so.
Here’s some of the Neurofeedback Tech I’m seeing help clients, especially those dealing with ADHD: Mendi (LINK), Muse (Link), NeoRhythm (Link).
For those looking for non-medicinal alternatives to help improve their mental health, check out Dr. Daniel Amen’s recommendations at BrainMD.
I use Grow Therapy to help with my Booking and Scheduling:
Services
Individual Therapy
If you are looking to improve your life and would like someone to help you, or your son/daughter, along the journey, Individual therapy is what you are looking for. I will work with you to develop a plan for dealing with your challenges in life and then take action steps to help you get there. Contact above.
Couples Therapy
I am certified with PREPARE/ENRICH to do marital assessments and can help pinpoint pain areas where we can build new hope for your relationship. John Gottman (the leading expert in marital therapy) is one of my major influences in how I do marital therapy. These sessions last 90 minutes. Contact above.
Safe and Sound Protocol
Best way to describe the Safe and Sound Protocol(SSP) is Nervous System Recalibration. This acoustic vagal nerve stimulation is doing some incredible things for individuals stuck in fight/flight, or shutdown states in their nervous system. I can work with you to create a plan to work through the SSP. Contact above.
Speaking Engagements
Looking for a speaker for your school, church, youth group, or other event? Reach out and let’s talk about how we might work together to help others.
Insurance and Pricing
Insurance with mental health is tricky. For instance, insurances can vary up to $70 per hour for reimbursements on therapy! So, I ask you to speak with your insurance company before meeting with me to figure out what you will be required to pay for my services. I am paneled with many insurances in NC and VA, and may be able to file some claims for you, or provide you with a super bill at the end of session.
I do not take medicaid or medicare.
If you do not have insurance my cash rates are below:
Intake (90 minutes): $200
Therapy hour (50 minutes): $145
Marital Therapy (60-90 minutes): $145-200
Safe and Sound Protocol: $150 for 1 month access ($75 per month after initial use) You must have at least 2 appointments with me prior to beginning the SSP before being able to be granted access to use it.
Sown in Peace 